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 Sleep is very important for the human body. Depending on the age, everyone's sleep time is different. A newborn baby where 16 to 18 hours of sleep an adult sleeps 5 to 6 hours of health is healthy. However, if you practice 3-4 hours of sleep, your health will be likely to deteriorate. You will also have to face various problems.

Healthy Sleep-6

Sleep_timeঃ

After the Isha prayer:

Sleep at 9 to 12 o'clock at night is very beneficial. Anyone can get 80% deep sleep at this time.

** At this time 1 hour sleep = 3 hours sleep.

** At this time the pineal gland produces the hormone melatonin. But there are two conditions-

1. The room should be silent and dark.

2. Must lie down comfortably.

১২ 12pm to 2pm

২০ 20% deep sleep during this time. The rest of the sleep is a sleeping dream.

👀 1 hour sleep = 1 hour sleep at this time.

২ From 2pm to before Fajrঃ

This is a good time to keep the mind, mind, and body calm

This is the time to memorize, to remember Allah, the mind is clear.

Hafezgan woke up at the madrasa and memorized the Qur'an

This is the best time to memorize

ঃSleep after Fajrঃ

There is no benefit in sleeping at this time. At this time 3 hours sleep = 1 hour sleep. In our society especially students sleep during this time, but during this time sleep causes numbness, laziness, fatigue, headaches and lack of concentration. It is an impediment to memory loss and intellectual development

ঃSleep from dawn till sunriseঃ

During this time the pineal gland produces another hormone, serotonin, which is produced at sunrise after dawn.

But the condition is-

1. The person must be awake.

2. There should be light movement (like mental exercise)

For example, a person went to the mosque and prayed in Jamaat.

At this time recitation of the Qur'an stimulates the nerves and calms the soul.

There is ample time to plan the day's important tasks

It is best to start light exercise (at least 40 m) and work out after sunrise.

#What_is_the_date_of_night_wake?

There is a risk of Alzheimer's / amnesia due to hormonal deficiency due to late sleep.

Scientific_circumcision 6

Following the way of life of the Prophet (peace be upon him) it is seen that he used to fall asleep after the Isha prayer and was engaged in worship from late night till Fajr. At present we stay up late at night and reduce the performance of our brain

Therefore, in order to increase and develop our own talents, we need to become accustomed to living in accordance with the scientific Sunnah in order to protect the world and the Hereafter.